YOGAM is a UNION of Physical, Mental, Emotional, Spiritual, and Environmental practices. These practices are techniques aimed to improve one’s health, long healthy life and liberation.

• Yogam – physical practices are a sequence of poses.
• Yogam – emotional practices are a sequence of sensory experiences.
• Yogam – mental practices are a sequence of texts and geometric lines.
• Yogam – spiritual practices are a sequence of belief on ethics, life, and economical matters.
• Yogam – environmental practices are a sequence of traditional diet.