Nutrition provide nourishment. Carbohydrates, Vegetables, Proteins, Fruits, Fats, and Water are all nutrients, incorporating right balance of nutrients in the diet is a set of practices. These practices are techniques aimed to improve one’s health, long healthy life and liberation.

1. The nutrition information provided here is only a recommendation for people with average healthy weight.
2. The nutrition portion is referred to the person eating the food, her/his’s fist size to half the of the fist size depending on the interest in the food selection.
3. Adding variety of meals to the diet is the key to achieve healthy life.
4. Chew every bite of your food at least 40 to 48 times to achieve healthy digestion.
5. Keep hydrated, sleep well, and play team/group exercise every day to improve your mind and body coordination .

• Carbohydrate is a macro-nutrient. Choose one type of carbohydrate per meal and your portion is your fist size. Change the type of carbohydrate for next meal.
• Vegetables & Fruits are Plant based micro-nutrients. Choose three of them for every meal and the choice should be one flower based, one leaf/stem based, and the other as root based.  Portion of each one is your fist size. Change the type of fruits and vegetables for next meal.
• Protein is a macro-nutrient. The four main protein groups are meat, dairy, legumes, and tree nuts. Choose one animal based and one plant based protein per meal, remember for each group the maximum portion is your fist size.
• Fats are essentials for enabling, lubricating, reducing, and preserving our body parts. Consume one type of fat per meal or one type of animal fat and one type of plant fat.
• Water 60 to 65% of human body is made up of water, two reasons to drink water is- drink water when you are thirsty – sip and chew  a mouthful of water often to keep your mouth and body hydrated.
• All other nutrition you get from spices, seeds, herbs, and others are a big supplement of micro-nutrients to your diet, stick to 1-3 tablespoon per meal.